Live with Passion

 

Personal coaching at True Motion focuses on more than lifting heavy weights and sweating it out. We train your brain to function better through precise assessments and individualized programs. We combine neural training, mobility and joint re-education, myofascial release, and other effective methods to teach your body how to perform at it's highest level.

 

 

Move Better 

 

True Motion's Yoga will truly challenge you to move better than you have before. You will learn about quality movement through classes and workshops with our world class yoga instructors.

Our instructors are highly educated in various sciences to provide the best possible class experience, as well as help YOU understand more about your mind and body.

 

 

Improving the structure and function of your body

 

Dr. Eric Bender, D.C., C.C.S.P. is a chiropractic sports physician that relies on movement to heal and strengthen the human frame. Through adjustments to the spine, pelvis, extremities and rib cage, each patient's joint mobility will increase and assist in better function of the muscles that move those joints. He also utilizes flexion-distraction, soft tissue therapies, taping, and postural re-education to get the best results for each patient.